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Tuesday, November 17, 2009

A great recipe for the end of autumn....

So this is one of my favourite soup recipes, Fall Harvest Soup. I personally find that it taste so good and it is extremely healthy for you. Its just chalked full of veggies and and all those good things. This is the one thing that I try and eat a lot of because of how much nutrients are in this soup. One of the other thing about it is, it is a pureed soup, and that is a turn off for some people. Don’t let it bother you though because it taste so good and you’ll love it after you have it no lie. So lets get into this recipe a bit here.

The ingredients that you will need are:


  • 15mL butter
  • 1 small onion
  • 1 small potato
  • 1 carrot
  • ½ butternut squash (250mL chopped)
  • 500mL chicken stock
  • 50mL milk or cream
  • 2mL salt
  • 2mL pepper


The directions for this recipe are actually quite easy and if you follow them you’ll be able to make this amazing dish. It is so easy but it does take sometime for it to be completed, but in the end it is so worth it.

The directions are:


  1. Wash, peel, and dice potato and carrot.
  2. Chop onion.
  3. Wash and peel squash. Slice off both ends and cut squash in half. Using a spoon, scoop out the seeds. Then dice up ½ of a squash until you have 250mL of diced butternut squash.
  4. In a large pot over medium heat, melt butter and add chopped onions. Cook, stirring with a wooden spoon, until tender and soft.
  5. Add potatoes, carrots, squash and soup stock and bring to a boil.
  6. Cover, reduce heat and simmer for 14 minutes until all the vegetables are soft.
  7. Turn off heat and mash soup with a potato masher until all the vegetables are finely mashed. Then puree with hand blender.
  8. Stir in milk and seasonings.


So this is the recipe to make this amazing recipe. I hope you all enjoy it as much as I do! Enjoy!

Saturday, November 14, 2009

New Post?!

So now... Could it be? New post are coming out? Could it be true?

Yes yes everyone it is true. New post will be coming soon. I know I know you're all asking, where have you been? Well the fates have decided that I was going be attending college for Pre-Health on September 11th, 2009, and that is what I did. Even know it's a college program it is still pretty tough, and the best part is its going to be getting tough again next semester... :( booo. This is my doing I guess because I want to become a doctor, and I get to start University next year. Health Science fun fun. Anyways enough about me, and my school ambitions. The blog will be getting more post though and I will keep those up even if it kills me.

Oh also I am trying to create a few new blogs. Maybe one about what's going on with me. Or a medical one, or a hobbies one, or etc. Tell me what you guys think. I'm also thinking about bringing in guest writers and seeing how that goes!

Well there should be a new post up on monday. Keep checking back and tell all you're friends.

P.s. If I'm kind of taking the blog into a more nutritious mainly because that's the way my life has started turning. I'm also thinking about adding exercise and working out too... Again tell me what you think!

You're blogger,

Scott